Sping Training

Option 1: Pitching session (9 - 12 years)

  • 9:00 - 9:20am Stretching program
  • 9:20 - 10:20am Pitching mechanics
  • 10:20 - 10:50am Speed and agility program

 

Option 2: Hitting session (9 - 12 years)

  • 11:00 - 11:20am Stretching program
  • 11:20 - 12:40pm Hitting mechanics
  • 12:40 - 1:10pm Speed and agility program

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    Option 3: Pitching session (12 - 16 years)

  • 1:30 - 2:00pm Stretching program
  • 2:00 - 3:00pm Pitching mechanics
  • 3:00 - 3:45pm Strength and conditioning program
  • 3:45 - 4:00pm Game day preparation routine

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    Option 4: Hitting session (12 - 16 years)

  • 4:00 - 4:30pm Stretching program
  • 4:30 - 5:40pm Hitting mechanics
  • 5:40 - 6:25pm Speed and agility program

    • (limit 12 players per session)

    $60 per option or $110 for two sessions

     
     

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    ABOUT ROOKIES CAGES

    We are Winnipeg's finest Indoor and Outdoor training facility for Baseball and Softball.  Athletes young and old will refine their skills through our camps - with professional trainers who have been part of the game.  View our coaches and build your excitement about learning and playing.

     

    Call Rookies Cages today!